Berkeley Wellness


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  • Muscle groups…   
  • The main muscle groups used in windsurfing are:
    • Forearms: For holding on to the boom.
    • Core body: For stability and transferring the sail power into the board
    • Upper back: When we sheet in with the sail
    • Lower back (lumbars): To keep the body stretched when leaning back
    • Quadriceps and Hamstrings: To transmit the sail power into the board, to act as suspension
      on choppy water and to steer the board (the micro-steering to keep the board on course)
BowFlex Workout Videos

Equipment is not needed for most of the links below.

Quick Workout: Core • Back • Plank
Mens Health Workout Videos

Equipment is not needed for most of the links below.

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